From Taboo to Talk: Why Sex Education Matters More Than Ever “Mummy, what is a virgin?” The question came suddenly as 13-year-old Aarav looked up from his science book. His mother, Maya, froze for a moment—unsure whether to laugh, panic, or deflect. She could feel the rush of discomfort rising in her throat. “Umm… where […]
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Women’s & Reproductive Health
Rethinking Alcohol: Building a Healthier and Better Future Every 10 seconds, someone in the world dies due to alcohol-related harm, this translates to roughly 3.3 million deaths annually (1). Alcohol has long been a part of many cultures as a social norm and a familiar reward after a long day. Alcohol consumption remains widespread
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Disease Prevention & Health Risks
Viral Myths: How Social Media Infodemics Are Threatening Modern Medicine and Public Health June 10, 2025 Dr. Kishor Adhikari 3:14 pm The Infodemic: When Misinformation Spreads Faster Than Science Alex (name changed) had been managing his hypertension and diabetes well for years with regular medication and doctor visits. But that changed when he stumbled upon
Hidden Compromise of The Air We Inhale: Toward A Better World May 1, 2025 Dr. Kishor Adhikari 5:42 am Air pollution compromises our health on a huge scale, causing an estimated 6.7 million premature deaths each year by filling the Air with toxic particles and gases (WHO). Fine matter and ground-level ozone penetrate deep into
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Uncategorized
The Truth About Processed Foods: How it Destroys Your Health April 19, 2025 Dr. Kishor Adhikari 5:25 am In today’s world instant noodles, sugar packed drinks, and other fast food has become more than just fuel, It has become a lifestyle. While modern eating habits may appear easy and social, they are silently reshaping our
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Disease Prevention & Health Risks
How to Break Sugar Addiction: Why It’s Harder Than You Think – And How to Beat It April 18, 2025 Dr. Kishor Adhikari 1:28 pm Have you ever attempted to illuminate sugar intake from your diet, only to find yourself reaching for a chocolate cookie the very next day? You’re not alone. According to a Reuters/Ipsos poll
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Disease Prevention & Health Risks
Current Global Health Issues: Challenges and Solutions March 27, 2025 Dr. Kishor Adhikari 1:50 pm What is Global Health Issue? Global health issue comprises the range of interconnected issues that threaten the well-being of populations globally. It may include emerging infectious diseases, non-communicable diseases, climate change, mental health, and so on. Global health issues that
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Global & Climate Health
What Obesity Really Is: Breaking Down the Hidden Causes Beyond Calories March 27, 2025 Dr. Kishor Adhikari 12:18 pm AI generated image of an obese family The Day Science Changed My Perspective When my colleague Raman (name changed) walked into my office, his frustration was palpable. “I barely eat 1,500 calories and walk daily—why am
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Disease Prevention & Health Risks
Are We Going to Win the Battle of Immortals? Public Health Perspective March 8, 2025 Dr. Kishor Adhikari 6:18 am A New Era in Human History Imagine a 90-year-old man raised from the sophisticated bed and suddenly realized that he gained the strength of a 25-year-old with brand new muscular body. No, I am
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Digital Health & Medical Innovations
Acute Kidney Failure: Symptoms, Causes & Life Expectancy Across Stages By Dr. Kishor Adhikari Sarah, a 35-year-old mother of two, has been feeling unusually tired recently. She ignored it assuming that it may be because of her busy schedule. Then she notices that her ankles are swollen, and she’s making more frequent trips to the
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Disease Prevention & Health Risks