Challenge Your Health Literacy!
1. What’s the primary source of vitamin D for most people?
Orange juice
Sunlight
Red meat
2. Which condition is linked to high sodium intake?
Diabetes
Hypertension
Asthma
3. True or False: Antibiotics can treat viral infections like the flu.
True
False
4. What’s a common symptom of low iron levels?
Improved focus
Fatigue
Better sleep
5. How much of your plate should be fruits and veggies (per USDA)?
One-quarter
Half
All of it
6. Which type of fat is considered heart-healthy?
Trans fat
Monounsaturated fat
Saturated fat
7. What’s the recommended sleep duration for adults per night?
4-5 hours
7-9 hours
10-12 hours
8. True or False: Stress can physically affect your immune system.
True
False
9. Which of these is a risk factor for Type 2 diabetes?
Drinking water
Obesity
Daily exercise
10. What does BMI stand for in health terms?
Blood Muscle Index
Body Mass Index
Bone Mineral Intake
11. Which nutrient deficiency can cause night blindness?
Vitamin C
Vitamin A
Vitamin B12
12. How often should you replace your toothbrush?
Every year
Every 3-4 months
Every 6 months
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