Stress Level Assessment Tool

Instructions:
This tool uses the Perceived Stress Scale (PSS-10) to assess your stress level over the past month. Answer the 10 questions below by selecting how often you felt or thought a certain way. Each question you answer will add a leaf to the tree below, symbolizing growth and relaxation. After completing all questions, click "Calculate Stress Level" to see your result in the sun above the tree.

Disclaimer: This tool is for informational purposes only and is not a substitute for professional mental health advice. It is not a diagnostic instrument. If you are experiencing significant stress, please consult a healthcare provider or mental health professional.

1. In the last month, how often have you been upset because of something that happened unexpectedly?

2. In the last month, how often have you felt that you were unable to control the important things in your life?

3. In the last month, how often have you felt nervous and stressed?

4. In the last month, how often have you felt confident about your ability to handle your personal problems?

5. In the last month, how often have you felt that things were going your way?

6. In the last month, how often have you found that you could not cope with all the things that you had to do?

7. In the last month, how often have you been able to control irritations in your life?

8. In the last month, how often have you felt that you were on top of things?

9. In the last month, how often have you been angered because of things that happened that were outside of your control?

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Stress Level	Advice

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